WOD
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
WOD
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080728.
Mickey at 56 years young.
WOD
As many rounds in 20 min of
12 dumbbell clean & jerks,45lb
400 meter run
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
WOD
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
619-482-6622
WOD
Push Jerk 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
WOD
"Karen"
For time:
150 Wallball shots, 20 pound ball
Post time to comments.
Our new address is:
825 Kuhn Drive, Suite 101
Chula Vista, Ca 91914
WOD
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 080605.
The future of CrossFit Chula Vista.
WOD
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 060522.
